/* Fit & Active Life — house style */
:root{
  --ground:#F0F4F8;
  --ink:#101828;
  --body-ink:#2A3947;
  --muted:#5B6B7C;
  --faint:#8A97A5;
  --card:#FFFFFF;
  --line:#DCE4EC;
  --accent:#F97316;
  --accent-text:#C2410C;
  --wrap:1120px;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{
  margin:0;
  background:var(--ground);
  color:var(--body-ink);
  font-family:'Barlow',system-ui,-apple-system,'Segoe UI',sans-serif;
  font-size:17px;
  line-height:1.65;
}
img{max-width:100%;height:auto}
a{color:var(--accent-text)}
a:hover{color:var(--accent)}
a:focus-visible,button:focus-visible{outline:3px solid var(--accent);outline-offset:2px}
h1,h2,h3{font-family:'Oswald',sans-serif;color:var(--ink)}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 20px}
.skip{position:absolute;left:-9999px;top:0;background:#fff;color:var(--ink);padding:10px 16px;z-index:50;border-radius:0 0 8px 0}
.skip:focus{left:0}

/* ---------- header ---------- */
.site-head{background:var(--card);border-bottom:1px solid var(--line)}
.head-in{display:flex;flex-wrap:wrap;align-items:center;gap:10px 28px;padding:14px 20px}
.mark{width:36px;height:36px;flex:none}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none;color:inherit;min-width:0}
.brand:hover{color:inherit}
.brand-text{min-width:0}
.brand-name{display:block;font-family:'Oswald',sans-serif;font-weight:600;font-size:1.3rem;line-height:1.1;letter-spacing:.03em;text-transform:uppercase;color:var(--ink)}
.brand-tag{display:block;font-size:.8rem;color:var(--muted);letter-spacing:.02em}
.site-nav{display:flex;flex-wrap:wrap;gap:2px 22px;margin-left:auto}
.site-nav a{font-family:'Oswald',sans-serif;font-weight:500;font-size:.82rem;letter-spacing:.09em;text-transform:uppercase;color:#3D4C5C;text-decoration:none;padding:8px 0 6px;border-bottom:2px solid transparent;white-space:nowrap}
.site-nav a:hover{color:var(--accent-text)}
.site-nav a.on{color:var(--accent-text);border-bottom-color:var(--accent)}

/* ---------- ads ---------- */
.ad{display:none;justify-content:center;margin:28px auto}
.ad-stack{display:flex;flex-direction:column;align-items:center;gap:6px}
.ad-note{font-family:'Oswald',sans-serif;font-size:.66rem;font-weight:500;letter-spacing:.16em;text-transform:uppercase;color:var(--faint)}
.ad-box{
  background:repeating-linear-gradient(45deg,#FBFCFE,#FBFCFE 12px,#F1F5F9 12px,#F1F5F9 24px);
  border:1px dashed #AEBBC8;border-radius:4px;
}
@media (min-width:776px){.ad-728x90{display:flex}.ad-728x90 .ad-box{width:728px;height:90px}}
@media (max-width:775px) and (min-width:352px){.ad-320x50{display:flex}.ad-320x50 .ad-box{width:320px;height:50px}}
@media (min-width:560px){.ad-468x60{display:flex}.ad-468x60 .ad-box{width:468px;height:60px}}
@media (min-width:336px){.ad-300x250{display:flex}.ad-300x250 .ad-box{width:300px;height:250px}}
@media (min-width:1100px){.ad-300x600{display:flex}.ad-300x600 .ad-box{width:300px;height:600px}}

/* ---------- shared bits ---------- */
.eyebrow{font-family:'Oswald',sans-serif;font-weight:600;font-size:.74rem;letter-spacing:.13em;text-transform:uppercase;color:var(--accent-text);text-decoration:none}
.eyebrow:hover{color:var(--accent)}
.credit{display:block;font-size:.8rem;color:var(--faint);margin-top:6px}

/* ---------- home hero ---------- */
.hero{display:grid;gap:24px;margin-top:8px}
.hero-main{display:block;background:var(--card);border:1px solid var(--line);border-radius:14px;overflow:hidden;text-decoration:none;color:inherit}
.hero-main:hover{border-color:#B9C7D4}
.hero-main img{display:block;width:100%;height:340px;object-fit:cover}
.hero-body{display:block;padding:22px 26px 26px}
.hero-title{font-weight:600;font-size:clamp(1.7rem,3.6vw,2.35rem);line-height:1.15;margin:.35em 0;color:var(--ink)}
.hero-dek{display:block;color:#465564;font-size:1.05rem;margin-bottom:16px}
.cta{font-family:'Oswald',sans-serif;font-weight:600;font-size:.85rem;letter-spacing:.1em;text-transform:uppercase;color:var(--accent-text)}
.hero-main:hover .cta{color:var(--accent)}
.hero-side{display:flex;flex-direction:column;gap:20px}
.mini{display:grid;grid-template-columns:150px 1fr;gap:16px;align-items:center;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:12px;text-decoration:none;color:inherit}
.mini:hover{border-color:#B9C7D4}
.mini img{width:150px;height:104px;object-fit:cover;border-radius:8px;display:block}
.mini-text{display:block;min-width:0}
.mini-text h3{font-weight:600;font-size:1.02rem;line-height:1.28;margin:.25em 0 0;color:var(--ink)}
.mini:hover h3{color:var(--accent-text)}

/* ---------- tiles ---------- */
.tiles{display:grid;gap:16px;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));margin:36px 0 8px}
.tile{background:var(--card);border:1px solid var(--line);border-left:4px solid var(--accent);border-radius:10px;padding:16px 18px;text-decoration:none;color:inherit;display:block}
.tile:hover{border-color:#B9C7D4}
.tile h2{font-weight:600;font-size:1.02rem;letter-spacing:.04em;text-transform:uppercase;margin:0 0 6px;color:var(--ink)}
.tile p{margin:0 0 10px;font-size:.9rem;color:var(--muted)}
.tile-count{font-family:'Oswald',sans-serif;font-size:.78rem;letter-spacing:.08em;text-transform:uppercase;color:var(--accent-text);font-weight:600}

/* ---------- home section blocks ---------- */
.sec-block{margin:48px 0}
.sec-head{border-bottom:2px solid var(--ink);padding-bottom:10px;margin-bottom:22px}
.sec-head h2{font-weight:600;font-size:1.5rem;letter-spacing:.02em;text-transform:uppercase;margin:0 0 4px;display:inline-block;position:relative}
.sec-head h2::after{content:"";display:inline-block;width:10px;height:10px;background:var(--accent);border-radius:2px;margin-left:12px}
.sec-head p{margin:0;color:var(--muted);font-size:.95rem}

/* ---------- cards ---------- */
.card-grid{display:grid;gap:22px;grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}
.card{background:var(--card);border:1px solid var(--line);border-radius:12px;overflow:hidden;display:flex;flex-direction:column}
.card:hover{border-color:#B9C7D4}
.card-media{display:block;overflow:hidden}
.card-media img{display:block;width:100%;height:190px;object-fit:cover}
.card-body{padding:16px 18px 20px;display:flex;flex-direction:column;gap:8px}
.card-title{font-weight:600;font-size:1.14rem;line-height:1.28;margin:0}
.card-title a{color:var(--ink);text-decoration:none}
.card-title a:hover{color:var(--accent-text);text-decoration:underline;text-decoration-color:var(--accent)}
.card-dek{margin:0;color:var(--muted);font-size:.93rem}

/* ---------- generic pages ---------- */
.page-layout{display:grid;gap:44px;margin-top:10px}
.crumbs{font-size:.86rem;color:var(--muted);margin-top:22px}
.crumbs a{color:var(--accent-text);text-decoration:none}
.crumbs a:hover{text-decoration:underline}
.page-head{margin:12px 0 30px}
.page-head h1{font-weight:700;font-size:clamp(1.7rem,3.6vw,2.4rem);margin:0 0 8px;line-height:1.15}
.page-head p{margin:0;color:var(--muted);max-width:640px}

/* ---------- article ---------- */
.article-layout{display:grid;gap:44px}
.article-main{max-width:780px;min-width:0}
.article-head{margin:12px 0 26px}
.article-head h1{font-weight:700;font-size:clamp(1.95rem,4.6vw,2.9rem);line-height:1.12;margin:10px 0 14px}
.article-dek{font-size:1.14rem;line-height:1.55;color:#41505F;margin:0 0 12px}
.source-note{font-size:.88rem;color:var(--muted);margin:0}
.source-note a{color:var(--accent-text)}
.cover{margin:0 0 30px}
.cover img{display:block;width:100%;border-radius:12px;border:1px solid var(--line)}
.cover figcaption{font-size:.9rem;color:var(--muted);margin-top:8px}
.article-body{max-width:760px}
.unit{margin:38px 0}
.unit h2{font-weight:600;font-size:1.42rem;line-height:1.25;margin:0 0 14px;padding-left:14px;border-left:4px solid var(--accent)}
.unit p{margin:0 0 16px}
.inline-fig{margin:34px 0}
.inline-fig img{display:block;margin:0 auto;border-radius:10px;border:1px solid var(--line)}
.inline-fig figcaption{font-size:.9rem;color:var(--muted);margin-top:8px;text-align:center}
.inline-fig-small img{width:auto;max-width:100%}
.related{margin-top:48px;border-top:2px solid var(--line);padding-top:28px}
.related h2{font-weight:600;font-size:1.2rem;text-transform:uppercase;letter-spacing:.04em;margin:0 0 18px}
.related-grid{display:grid;gap:18px;grid-template-columns:repeat(auto-fill,minmax(260px,1fr))}

/* ---------- section & archive pages ---------- */
.one-col-until-720{grid-template-columns:1fr}
@media (min-width:720px){.one-col-until-720{grid-template-columns:repeat(auto-fill,minmax(300px,1fr))}}
.archive-block{margin:34px 0}
.archive-block h2{font-weight:600;font-size:1.25rem;text-transform:uppercase;letter-spacing:.03em;margin:0 0 4px;border-bottom:2px solid var(--line);padding-bottom:8px}
.archive-block h2 a{color:var(--ink);text-decoration:none}
.archive-block h2 a:hover{color:var(--accent-text)}
.arch-count{font-size:.8rem;color:var(--faint);font-family:'Barlow',sans-serif;letter-spacing:.05em;vertical-align:2px;margin-left:8px}
.arch-list{list-style:none;margin:14px 0 0;padding:0}
.arch-list li{margin:0 0 16px}
.arch-link{font-family:'Oswald',sans-serif;font-weight:600;font-size:1.06rem;line-height:1.3;color:var(--ink);text-decoration:none}
.arch-link:hover{color:var(--accent-text);text-decoration:underline;text-decoration-color:var(--accent)}
.arch-dek{display:block;font-size:.9rem;color:var(--muted);margin-top:3px}

/* ---------- sidebar ---------- */
.side{display:none}
.side-sticky{position:sticky;top:20px}

/* ---------- footer ---------- */
.site-foot{background:#101828;color:#B9C4D0;margin-top:72px}
.foot-in{padding:44px 20px 30px;display:flex;flex-wrap:wrap;gap:28px 48px}
.foot-brand{display:flex;gap:14px;align-items:flex-start;min-width:240px}
.foot-name{font-family:'Oswald',sans-serif;font-weight:600;font-size:1.2rem;text-transform:uppercase;letter-spacing:.03em;color:#fff;margin:0 0 2px}
.foot-tag{margin:0;font-size:.88rem;color:#8DA0B5}
.foot-nav{display:flex;flex-wrap:wrap;gap:4px 26px;align-content:flex-start}
.foot-nav a{color:#DCE4EC;text-decoration:none;font-family:'Oswald',sans-serif;font-size:.82rem;font-weight:500;letter-spacing:.08em;text-transform:uppercase;padding:4px 0}
.foot-nav a:hover{color:var(--accent)}
.foot-note{flex-basis:100%;max-width:660px;font-size:.86rem;line-height:1.6;color:#8DA0B5;margin:0}

/* ---------- responsive ---------- */
@media (min-width:1100px){
  .article-layout,.page-layout{grid-template-columns:minmax(0,1fr) 300px}
  .side{display:block}
}
@media (min-width:900px){
  .hero{grid-template-columns:1.5fr 1fr;align-items:start}
}
@media (max-width:899px){
  .hero-side{flex-direction:row}
  .hero-side .mini{flex:1 1 0}
}
@media (max-width:640px){
  .hero-side{flex-direction:column}
  .head-in{padding:12px 16px}
  .wrap{padding:0 16px}
  .hero-main img{height:240px}
}
@media (max-width:520px){
  .mini{grid-template-columns:110px 1fr}
  .mini img{width:110px;height:84px}
}